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Welcome to the Ease Wellness blog!
Your go-to resource for Kinesiology, Coaching, Nutrition, Massage and a holistic approach a happy, healthy and balanced life.
We will be covering topics that cover all aspects of health - mental, emotional, spiritual, physical, nutritional, and environmental - to encourage you to explore many ways to achieve balance in life. We have also created this blog to support our clients and provide information and resources which complement sessions with our practitioners and make their wellness journey easier.
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Creating Clarity, Confidence, and Direction Through Holistic Life Coaching
Creating Clarity, Confidence, and Direction Through Holistic Life Coaching
Chrsitine Safi
5 days ago3 min read
Practitioner Spotlight: Meet Christine Safi, Holistic Wellness Coach & EFT Practitioner
We’re delighted to welcome Christine Safi to the Ease Wellness community — a compassionate and intuitive Transformational Wellness Coach who supports women to reconnect with themselves, restore balance, and heal at a deep emotional and nervous system level.
Katherine Anderson
5 days ago3 min read
Meet Tanja – Psychotherapist, Counsellor, and Certified Sandtray Therapist
We’re delighted to welcome Tanja Samardzic to Ease Wellness — a Psychotherapist, Counsellor, and Certified Sandtray Therapist whose work is grounded, thoughtful, and deeply attuned to the inner world of her clients.
Katherine Anderson
5 days ago4 min read
Meet Claire Muller – Holistic Skin Therapist at Ease Wellness
We’re so happy to welcome Claire Muller to the Ease Wellness community.
Claire is a deeply intuitive and thoughtful skin therapist whose approach goes far beyond surface-level treatments. With a background shaped by travel, time living in France, and a lifelong pull toward holistic health, Claire brings a grounded, mindful presence to her work — one that honours the connection between skin, lifestyle, nervous system, and overall wellbeing.
Katherine Anderson
Jan 204 min read
Practitioner Spotlight: Meet Jane Ainsworth, Naturopath & Energy Healer
We’re so delighted to welcome Jane Ainsworth to the Ease Wellness community — a deeply intuitive and experienced Naturopath whose work is grounded in compassion, connection, and whole-person healing.
Katherine Anderson
Oct 12, 20256 min read
Science of Breath
Inhale, Exhale.. Science is increasingly beginning to provide evidence that the benefits of the ancient practice of controlled breathing...
Katherine Anderson
Dec 29, 20234 min read
Alternate Nostril Breath
Nadi Shodhana, or 'alternate nostril breathing,' is a simple yet powerful technique that settles the mind, body, and emotions. You can...
Katherine Anderson
Dec 29, 20233 min read
Boundaries for Balance
Setting Boundaries for Balance Self-care is paramount for wellness, but it is impossible without healthy boundaries. This is why it is...
Katherine Anderson
Dec 22, 20233 min read
EFT Technique
What is EFT? (Emotional Freedom Technique) EFT or Tapping is a powerful stress relief technique that combines principles of ancient...
Katherine Anderson
Dec 22, 20232 min read
All About Stress
There is a difference between good stress (eu-stress) and bad stress (dis-stress); we have the power to choose which type of stress we...
Katherine Anderson
Dec 22, 202310 min read
The Importance of Play-Based Learning
Play is essential to a child’s development because it contributes to the cognitive, physical, social and emotional well-being of children...
Katherine Anderson
Dec 22, 20234 min read
Value of Sleep
It is well known that sleep is an important biological function essential for life. While we sleep, many important functions take place...
Katherine Anderson
Dec 22, 20237 min read
Emotional Empowerment
Emotions are power. Their usefulness comes down to how well you are able to interpret the signals that their feelings provide. Rather...
Katherine Anderson
Dec 22, 20234 min read
Childhood Emotional Regulation
"It is the supreme art of the teacher to awaken joy in creative expression and knowledge." ~ Albert Einstein Emotional Regulation...
Katherine Anderson
Dec 14, 20237 min read
Brain Boosters
It doesn't take much to boost your brain and support your energy levels and mental wellbeing each day. We share three suggestions.
Katherine Anderson
Feb 15, 20222 min read
Lifestyle Upgrades
Great tips for keeping your immune system nice and robust in stressful times.
Katherine Anderson
Feb 1, 20222 min read
For your Mental, Emotional, Physical and Nutritional Ease
Welcome to the Ease Wellness blog!
Your go-to resource for Kinesiology, Coaching, Nutrition, Massage and a holistic approach a happy, healt
Katherine Anderson
Jan 1, 20222 min read
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