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Welcome to the Ease Wellness blog!
Your go-to resource for Kinesiology, Coaching, Nutrition, Massage and a holistic approach a happy, healthy and balanced life.
We will be covering topics that cover all aspects of health - mental, emotional, spiritual, physical, nutritional, and environmental - to encourage you to explore many ways to achieve balance in life. We have also created this blog to support our clients and provide information and resources which complement sessions with our practitioners and make their wellness journey easier.
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What Happens During a Kinesiology Session?
Kinesiology Sessions - Many people describe feeling deeply relaxed during a session, while also gaining new insights into the patterns influencing their wellbeing.
Katherine Anderson
4 days ago1 min read
Signs Your Body Is Stuck in Stress Mode
When the nervous system remains activated for extended periods, the body begins to prioritise survival rather than restoration. Over time this can impact many areas of health.
Holistic approaches that support nervous system balance can help gently release this pattern and allow the body to return to a more natural state of ease.
Katherine Anderson
4 days ago1 min read
5 Simple Ways to Reset Your Nervous System
Our nervous system plays a central role in how we experience the world.
When it is balanced, we feel calm, focused, and able to respond to life’s challenges with resilience. When it is overloaded by stress, we may experience anxiety, fatigue, overwhelm, or difficulty switching off.
The good news is that the nervous system is incredibly responsive to small, consistent practices.
Katherine Anderson
4 days ago1 min read
Why High Achievers Burn Out — And How to Restore Your Energy
Holistic approaches such as kinesiology, mindfulness practices, gentle movement, and supportive coaching can help shift the body out of survival mode and back into a state where energy, creativity, and resilience naturally return.
Katherine Anderson
4 days ago1 min read
What Is Kinesiology? A Holistic Approach to Restoring Balance.
Kinesiology is a holistic modality that works with the body’s natural intelligence to identify and release stress patterns that may be affecting physical, emotional, or energetic wellbeing.
Katherine Anderson
4 days ago1 min read
Creating Clarity, Confidence, and Direction Through Holistic Life Coaching
Creating Clarity, Confidence, and Direction Through Holistic Life Coaching
Chrsitine Safi
Jan 243 min read
Practitioner Spotlight: Meet Christine Safi, Holistic Wellness Coach & EFT Practitioner
We’re delighted to welcome Christine Safi to the Ease Wellness community — a compassionate and intuitive Transformational Wellness Coach who supports women to reconnect with themselves, restore balance, and heal at a deep emotional and nervous system level.
Katherine Anderson
Jan 243 min read
Meet Tanja – Psychotherapist, Counsellor, and Certified Sandtray Therapist
We’re delighted to welcome Tanja Samardzic to Ease Wellness — a Psychotherapist, Counsellor, and Certified Sandtray Therapist whose work is grounded, thoughtful, and deeply attuned to the inner world of her clients.
Katherine Anderson
Jan 244 min read
Meet Claire Muller – Holistic Skin Therapist at Ease Wellness
We’re so happy to welcome Claire Muller to the Ease Wellness community.
Claire is a deeply intuitive and thoughtful skin therapist whose approach goes far beyond surface-level treatments. With a background shaped by travel, time living in France, and a lifelong pull toward holistic health, Claire brings a grounded, mindful presence to her work — one that honours the connection between skin, lifestyle, nervous system, and overall wellbeing.
Katherine Anderson
Jan 204 min read
Science of Breath
Inhale, Exhale.. Science is increasingly beginning to provide evidence that the benefits of the ancient practice of controlled breathing...
Katherine Anderson
Dec 29, 20234 min read
Alternate Nostril Breath
Nadi Shodhana, or 'alternate nostril breathing,' is a simple yet powerful technique that settles the mind, body, and emotions. You can...
Katherine Anderson
Dec 29, 20233 min read
Boundaries for Balance
Setting Boundaries for Balance Self-care is paramount for wellness, but it is impossible without healthy boundaries. This is why it is...
Katherine Anderson
Dec 22, 20233 min read
EFT Technique
What is EFT? (Emotional Freedom Technique) EFT or Tapping is a powerful stress relief technique that combines principles of ancient...
Katherine Anderson
Dec 22, 20232 min read
All About Stress
There is a difference between good stress (eu-stress) and bad stress (dis-stress); we have the power to choose which type of stress we...
Katherine Anderson
Dec 22, 202310 min read
The Importance of Play-Based Learning
Play is essential to a child’s development because it contributes to the cognitive, physical, social and emotional well-being of children...
Katherine Anderson
Dec 22, 20234 min read
Value of Sleep
It is well known that sleep is an important biological function essential for life. While we sleep, many important functions take place...
Katherine Anderson
Dec 22, 20237 min read
Emotional Empowerment
Emotions are power. Their usefulness comes down to how well you are able to interpret the signals that their feelings provide. Rather...
Katherine Anderson
Dec 22, 20234 min read
Childhood Emotional Regulation
"It is the supreme art of the teacher to awaken joy in creative expression and knowledge." ~ Albert Einstein Emotional Regulation...
Katherine Anderson
Dec 14, 20237 min read
Brain Boosters
It doesn't take much to boost your brain and support your energy levels and mental wellbeing each day. We share three suggestions.
Katherine Anderson
Feb 15, 20222 min read
Lifestyle Upgrades
Great tips for keeping your immune system nice and robust in stressful times.
Katherine Anderson
Feb 1, 20222 min read
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