We are so pleased to welcome Monica Erosa to Ease Wellness — a deeply intuitive Art Therapist and Integrative Counsellor whose work is grounded in presence, compassion, and a profound understanding of the mind-body connection.

After ovulation, the ovaries produce progesterone , a hormone that helps stabilise mood, support sleep, and regulate the second half of the menstrual cycle. Progesterone is often called the “calming hormone”  because it supports relaxation and emotional balance. However, when stress levels remain high, several things can happen. The following explains why stress is quietly disrupting your hormones: Ovulation can become disrupted by stress Stress signals travel through the brain’s hormonal...

Kinesiology Sessions - Many people describe feeling deeply relaxed during a session, while also gaining new insights into the patterns influencing their wellbeing.