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Life by Design

With holistic wellness for all at the heart of everything we do, Ease Wellness is excited to be running a series of free community workshops at the Little B.I.G. House in Summer Hill.

Our Life by Design Workshop Series has been created to empower you with practical strategies to connect your mind and body, overcome obstacles, and obtain a greater understanding of yourself so you can live life intentionally.

Hosted by Ease Wellness Founder and Kinesiologist, Katherine Anderson; and other Ease Wellness-aligned practitioners, these self-care workshops deliver empowering concepts and provide the opportunity to learn practical techniques to enhance your level of self-care and overall wellness.

Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous workshop in order to enjoy the current ones. Feel free to join us on any part of the journey.

To find out more or register for one of our workshops, see below.



Small Changes - Big Results
Transform your life one habit at a time

Did you know that 90% of everything we do on a daily basis is habitual?

This means that you are on autopilot for the majority of your day.


If you’re ready to take control, set a new course, and achieve new goals then this workshop is for you.


Just like a plane flying from Sydney to New York, where a 1º change of course for the duration of its journey would take it to a different destination, small changes repeated daily add up to a very different end result months or years down the track. Even a 1% change can make a profound difference over time.


If you’re looking to reduce stress, improve your diet and exercise, overcome procrastination, or boost health and productivity; the holistic approach to habit mastery delivered in this new Life by Design workshop has been created with you in mind.


In this workshop, local Kinesiologists, Katherine Anderson and Jacqui Low of Ease Wellness support you in:

  • Understanding how your mind works so you can change your habitual thoughts and behaviours

  • Optimizing your habits so you leverage small daily actions into huge life accomplishments

  • Learning techniques that make positive habit implementation easy and achievable


Further exploring the exciting space where Neuroscience meets Kinesiology,

This workshop offers a perfect opportunity to overcome resistance and create real and lasting change at one of our community-focused Self-Care Sundays at the Little B.I.G. House in Summer Hill.

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Workshop Resources

Recommended  Reading on Habit Forming

If you enjoyed our workshop on healthy habit forming, and would like to explore this topic further, we recommend the following books.

By purchasing through our website 


Are you a company that values your employees' wellbeing?

Why not try a new approach and engage Ease Wellness to facilitate a holistically-driven workshop that helps expand employees' level of self--awareness and agency, providing them with practical techniques they can use in their day-to-day


Getting it Done!

Optimise your time, energy, and mindset and achieve with greater ease.

Is your attention, energy, and time being spent in the right places? Or is it chewed up by things that don’t serve you mentally, emotionally, and physically?

Time and energy are our most precious commodities, yet often we find it challenging to use them in a way that serves us best. But did you know that creating healthy boundaries can free up at least one hour every day? Just imagine what you could do with an extra glorious hour in your day?

In our new Life by Design series workshop, we explore the choices we make in this modern dopamine-fuelled world and how they limit the way we live our lives.

Join Kinesiologists Katherine Anderson and Jacqui Low from Ease Wellness for this FREE 90-minute self-care workshop and learn how to:

  • Move from time and energy wasting to consciously choosing where you spend your time

  • Learn how to overcome procrastination and perfectionism to optimise your productivity

  • Set healthy boundaries and regain time and energy where it matters most

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with strategies to help you experience an abundance of time, energy, and presence - gifting you the ability to choose where you spend your valuable time.

A perfect opportunity to connect and learn at one of our community-focussed Self Care Sundays at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous one in order to enjoy the current. Feel free to join us on any part of the journey.


Recommended  Reading

To create our holistic workshops, we gather information from many wonderful sources.

Here are a few of the books we were inspired by and highly recommend reading if you'd like to dive deeper into the topic.of procrastination and emotional resilience.

You're invited to LEARN & CONNECT

We've designed the Life by Design workshop series with health and community at the forefront. bringing like-minded people into a shared educational and safe experience. 

If you have any questions or would like more information about our workshop series feel free to contact us.

Stay in the Know

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Enjoying the workshops but would like a more personalised approach?


Work directly with an Ease Wellness practitioner and they will design a program to suit your unique needs and lifestyle so you can supercharge your self-awareness, clear limiting beliefs, and upgrade the way you live your life.

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