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Life by Design
COMMUNITY
WORKSHOP SERIES

With holistic wellness for all at the heart of everything we do, Ease Wellness is excited to be running a series of free community workshops at the Little B.I.G. House in Summer Hill.

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Our Life by Design Workshop Series has been created to empower you with practical strategies to connect your mind and body, overcome obstacles, and obtain a greater understanding of yourself so you can live life intentionally, productively and well.

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Hosted by Ease Wellness practitioners Katherine Anderson and Jacqui Low; these self-care workshops deliver empowering concepts and provide the opportunity to learn practical techniques to enhance your level of self-care and overall wellness.

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Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone experiences, therefore you need not have attended the previous workshop in order to enjoy the current ones.
Feel free to join us on any part of the journey.

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To find out more or register for one of our workshops, see below.

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WORKSHOP: 29th SEPTEMBER 2024

Resilience with Ease
Overcome Stress, Enhance Your Mindset​

 

Feeling stuck in areas where you want to thrive?
Ready to build resilience and transform your relationship with stress?

 

Resilience is the key to navigating life's challenges with grace and strength. By changing how you perceive and respond to stress, you can create a more joyful and fulfilling life.

This workshop empowers you to break free from limitations and build the mindset needed for true success.

 

We invite you to join us for this 90-minute self-care workshop.
Through science-backed techniques and deep insights, you will:

  • Discover what resilience truly means and how to strengthen it for a more rewarding life

  • Uncover how your perceptions shape your reactions to challenges

  • Explore how emotions, past experiences, and unconscious beliefs may be holding you back

 

This FREE workshop combines the wisdom of Kinesiology and Neuroscience to help you manage stress and create lasting change.

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Resilience Workshop Resources

Recommended  Reading

To create our holistic workshops, we gather information from many wonderful sources.

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Here are a few of the books we were inspired by and highly recommend reading if you'd like to dive deeper into the topic of resilience

Workplace
Wellness

Are you a company that values your employees' wellbeing?

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Why not try a new approach and engage Ease Wellness to facilitate a holistically-driven workshop that helps expand employees' level of self--awareness and agency, providing them with practical techniques they can use in their day-to-day

WORKSHOP: Sunday 30th March, 2025

Clarity with Ease
Creating Your Life by Design​

 

Do you know what you truly want out of life?
Are your decisions shaped by limitations or possibilities?

 

Clarity is the key to creating a life you genuinely love.
By reflecting on your desires and aligning them with your core values, you can make intentional choices that lead to true happiness and fulfilment. This powerful process empowers you to break free from constraints and focus on what truly matters.

 

We invite you to join us for an enriching 90-minute self-care workshop, where through interactive exercises and actionable insights, you will:

  • Connect clearly with what you want to create in your life

  • Dive into your core values and harness your emotions to guide you toward a unique life goal

  • Kickstart a tangible, actionable roadmap to bring your vision to life

 

This FREE workshop blends the wisdom of Kinesiology and Neuroscience to help you intentionally design a life that truly energises and inspires you.

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Clarity Workshop Resources

Recommended  Reading

If you enjoyed our workshop on clarity and values, and would like to explore this topic further, we recommend the following books.

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By purchasing through our website we receive a small portion of your purchase which helps us fund our free community events. 

WORKSHOP: Sunday 25th May, 2025

Resilience with Ease
Master Stress, Transform Your Mindset

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Feeling stuck in areas where you want to thrive?
Ready to build resilience and transform your relationship with stress?

 

Resilience is the key to navigating life's challenges with grace and strength. By changing how you perceive and respond to stress, you can create a more joyful and fulfilling life. This workshop empowers you to break free from limitations and build the mindset needed for true success.

 

We invite you to join us for a 90-minute self-care workshop, where through science-backed techniques and enlightening perspectives, you will:

  • Discover what resilience truly means and how to strengthen it for a more rewarding life

  • Uncover how your perceptions shape your reactions to challenges

  • Explore how emotions, past experiences, and unconscious beliefs may be holding you back

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This FREE workshop merges the wisdom of Kinesiology and Neuroscience to help you manage stress, break through barriers, and create lasting, transformative change.

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WORKSHOP: Sunday 27th July, 2025

Habits with Ease
Small Changes - Big Results

 

Do your daily habits feel more like autopilot than a path to your dreams? We know habits are powerful, but did you know they shape your entire life?

 

In this Life by Design workshop, you'll discover how small, consistent changes in your habits can lead to powerful transformations. By choosing your habits, you're choosing the life you want.

 

Join us for a 90-minute self-care workshop where you will:

  • Learn how to harness the power of habit formation to create lasting change

  • Explore simple, practical techniques to make habit-building easy and enjoyable

  • Walk away with tools to reduce stress, improve diet and exercise, overcome procrastination, and boost productivity

 

This FREE workshop combines holistic wellness and Neuroscience to make habit mastery simple and impactful.

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Habits Workshop Resources

Recommended  Reading

If you enjoyed our workshop on healthy habit forming, and would like to explore this topic further, we recommend the following books.

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By purchasing through our website we receive a small portion of your purchase which helps us fund our free community events. 

WORKSHOP: Sunday 28th September, 2025

Flow with Ease
Optimise your Productivity,
Unlock your Potential

 

Do you feel blocked from reaching your goals?

Ready to break free from barriers and gain positive momentum?

 

In this Life by Design workshop, you'll learn how to break free from self-sabotaging habits and distractions while tapping into the science of focus and flow states. Discover how to set boundaries and cultivate a mindset that allows you to move toward your goals with purpose and productivity.

 

Join us for a 90-minute self-care workshop where you will:

  • Learn practical techniques to enter an energised, productive flow state more consistently

  • Overcome common obstacles like procrastination and perfectionism

  • Cultivate a mindset that fosters ease, focus, and forward momentum

 

This FREE workshop combines holistic wellness and Neuroscience to help you step unencumbered into a life of alignment, expansion and ease.

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Flow Workshop Resources

Recommended  Reading

We love sharing our most relevant and inspiring books with our audience.

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Here are a few of the books we were inspired by and highly recommend reading if you'd like to dive deeper into the topic of procrastination and emotional resilience and flow.

You're invited to LEARN & CONNECT

We've designed the Life by Design workshop series with health and community at the forefront. bringing like-minded people into a shared educational and safe experience. 

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If you have any questions or would like more information about our workshop series feel free to contact us.

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Thrive Through Change
WELLNESS DAY - Sun 27 October 2024

We understand that women often encounter various transitions in their lives, whether it be career shifts, relationship dynamics, or personal growth journeys. Our goal is to support you in embracing these changes with confidence and grace.

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Join us in June at Summer HIll's Little BIG House for an empowering wellness day that has been carefully curated to equip you with the tools and insights needed to not just adapt, but thrive, in the face of change.

Stay in the Know

Join our email list so we can share information on upcoming events with you.

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Personal
Packages

Enjoying the workshops but would like a more personalised approach?

 

Work directly with an Ease Wellness practitioner and they will design a program to suit your unique needs and lifestyle so you can supercharge your self-awareness, clear limiting beliefs, and upgrade the way you live your life.

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