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COMMUNITY
WELLNESS EVENTS

Learn. Connect. Thrive.

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At Ease Wellness, we believe that wellbeing extends beyond the consulting room.

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Our Community Events bring people together to learn practical skills, connect with like-minded people and discover simple ways to support their mental, physical, nutritional and emotional wellbeing.\

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Throughout the year, we host a range of free and low-cost workshops, talks and wellbeing experiences led by our trusted community of practitioners. Whether you're looking to reduce stress, improve your health, explore new wellness approaches or simply connect with others, there's something for everyone.

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Our events are welcoming, practical and designed to leave you feeling informed, inspired and empowered.

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We'd love to see you there.​

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Exciting
Community Workshops are Coming Soon

We're currently putting the finishing touches on a new series of free and low-cost wellbeing workshops to be held at the beautiful Hurlstone Park Reserve Community Centre.

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Launching from Thursday 15 October, these practitioner-led events will cover a range of topics designed to support your mental, physical, nutritional and emotional wellbeing.

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We'll share the full program and booking details as soon as they're ready. We can't wait to welcome you.

WORKSHOP: Sunday, 6th September, 2026

Flow with Ease
Optimise your Productivity,
Unlock your Potential
 

Do you feel blocked from reaching your goals?

Ready to break free from barriers and gain positive momentum?

 

In this Life by Design workshop, you'll learn how to break free from self-sabotaging habits and distractions while tapping into the science of focus and flow states. Discover how to set boundaries and cultivate a mindset that allows you to move toward your goals with purpose and productivity.

 

Join us for a 90-minute self-care workshop where you will:

  • Learn practical techniques to enter an energised, productive flow state more consistently

  • Overcome common obstacles like procrastination and perfectionism

  • Cultivate a mindset that fosters ease, focus, and forward momentum

 

This FREE workshop combines holistic wellness and Neuroscience to help you step unencumbered into a life of alignment, expansion and ease.

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Flow Workshop Resources

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Recommended  Reading

We love sharing our most relevant and inspiring books with our audience.

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Here are a few of the books we were inspired by and highly recommend reading if you'd like to dive deeper into the topic of procrastination and emotional resilience and flow.

Stay connected with Ease Wellness

Be the first to hear about upcoming workshops, wellness events, new practitioners, practical health insights and resources to support your wellbeing.

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