COMMUNITY
WELLNESS EVENTS
Learn. Connect. Thrive.
At Ease Wellness, we believe that wellbeing extends beyond the consulting room.
Our Community Events bring people together to learn practical skills, connect with like-minded people and discover simple ways to support their mental, physical, nutritional and emotional wellbeing.\
Throughout the year, we host a range of free and low-cost workshops, talks and wellbeing experiences led by our trusted community of practitioners. Whether you're looking to reduce stress, improve your health, explore new wellness approaches or simply connect with others, there's something for everyone.
Our events are welcoming, practical and designed to leave you feeling informed, inspired and empowered.
We'd love to see you there.
WORKSHOP: Thursday, 15th October 2026
Hosted by Katherine Anderson & Tanja Samardzic
Exam Ready for Teens:
Calm Mind, Clear Focus
Practical tools to help teens manage exam stress and perform at their best.
Studied hard but worried nerves might get in the way on exam day?
Exam Ready: Calm Mind, Clear Focus is a fun, interactive workshop giving teens practical tools to manage exam stress, regulate their nervous system and approach exams feeling calmer, clearer and more confident.
Led by Katherine Anderson, Kinesiologist, Nutritionist and Wellness & Mindset Coach, students will learn simple brain-body techniques to settle nerves, improve focus and reframe unhelpful thinking before and during exams.
Kate will be joined by psychotherapist and Sand Tray Therapist Tanja Samardzic of Sands of Insight, who will guide an interactive group Sand Tray experience, giving students another way to explore and express the emotions and pressures surrounding exams.
STUDENTS WILL LEAVE WITH TOOLS TO:
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Calm their nervous system before and during an exam
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Improve focus and mental clarity under pressure
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Reframe unhelpful thoughts and approach exams with a more grounded mindset
This isn’t a study-skills workshop — students still need to do the preparation! It’s about making sure stress doesn’t get in the way of showing what they know.
Practical, engaging and immediately useful throughout the HSC exam period and beyond.
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WORKSHOP: Thursday, 29th October 2026
Hosted by Sarah Ferraina of Save My Marketing
Marketing Your Practice
How to Attract More of the Right Clients
Are you a health or wellness practitioner who loves what you do, but finds the marketing side of running a practice overwhelming?
As part of the Ease Wellness Community Workshop Series, we’re delighted to welcome Sarah Ferraina, Marketing Strategist and Founder of Save My Marketing, for a practical workshop designed specifically for health and wellbeing practitioners.
Sarah will help you get clearer on who your ideal clients are, what you want to be known for, and where to focus your marketing efforts — without feeling like you need to be everywhere or constantly creating content.
YOU'LL WALK AWAY WITH PRACTICAL STRATEGIES TO:
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Clarify who your ideal clients are and how to reach them
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Strengthen your message so people understand why they should choose you
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Create a focused marketing plan so you know where to spend your time and energy
You’ll walk away with practical strategies to build visibility and trust, attract more of the right clients, and create a clearer direction for your marketing.
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WORKSHOP: Thursday, 12th November 2026 - With Erin Stuart, Registered Counsellor
Everyday Practices for a Calmer Mind & Body
Discover simple, body-based practices to help you feel calmer, more grounded and better equipped to navigate everyday stress.
In this gentle, interactive workshop, registered counsellor Erin Stuart will introduce you to the wisdom of the nervous system and explore how common survival responses — fight, flight, freeze and fawn — can become automatic patterns when we’re experiencing stress, overwhelm or burnout.
Through guided breathing exercises and somatic practices, you’ll learn how to recognise these patterns and gently interrupt them, helping your mind and body reconnect with feelings of ease, comfort and safety.
YOU’LL LEAVE WITH:
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A better understanding of your nervous system and how it responds to everyday stress
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Gentle, body-based techniques to help calm your mind and body when you feel overwhelmed
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Practical tools you can continue using in everyday life to support greater ease and regulation
This trauma-informed and accessible workshop is perfect for anyone experiencing stress, overwhelm or burnout. No previous experience is required, and you’ll always be encouraged to participate in a way that feels comfortable for you.
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WORKSHOP: Thursday, 26th November, 2026
With Rebecca Kaye, Vagus Nerve Specialist | Aio Wellness
Rest & Reset: Restful Yoga for Nervous System Calm
Slow down, soften and give your nervous system permission to truly rest.
In this gentle Restful Yoga workshop, Rebecca Kaye of Aio Wellness will guide you through calming, restorative practices designed to support the vagus nerve and parasympathetic nervous system — the part of the nervous system involved in rest, recovery and regulation.
Using gentle movement, supported postures, breath and mindful awareness, you’ll explore simple ways to shift out of a heightened stress response and create greater calm and connection within the body. No previous yoga experience is needed — this workshop is designed to be accessible, nurturing and deeply restorative.
YOU’LL LEAVE WITH:
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Simple practices to support nervous system regulation and activate your body’s relaxation response
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A greater understanding of the vagus nerve and its role in stress, rest and wellbeing
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Practical techniques you can continue using at home to create more calm, rest and restoration
Perfect for anyone feeling stressed, overwhelmed, wired-but-tired or simply in need of some intentional time to slow down and reset.
WORKSHOP: Thursday, 10th December 2026
With Lia Nicolaou, Naturopath | Ilio Naturopathy
Understanding the
Gut–Skin Connection
Discover how what's happening in your gut may be showing up in your skin.
In this interactive workshop, naturopath Lia Nicolaou explores the fascinating gut–skin connection and how digestive imbalances can be linked with concerns such as breakouts, eczema, sensitivity and dullness.
You’ll learn the science behind the gut–skin axis in an easy-to-understand way, how to recognise potential signs of imbalance, and practical nutrition and lifestyle strategies to support healthier skin from the inside out.
YOU’LL LEAVE WITH:
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A better understanding of the gut–skin connection and signs of imbalance
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Practical diet and lifestyle strategies to support gut and skin health
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A simple take-home checklist to help you put what you’ve learned into practice
Perfect for teens and adults experiencing ongoing skin concerns, or anyone interested in a more holistic approach to skin and gut health.
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WORKSHOP: Thursday, 11th February 2027
With Michelle Vianna, Holistic Therapist
Life Coach & Bodywork Practitioner
Heart Coherence
for Calm & Clarity
Discover a simple practice to help you move from stress and mental overload towards greater calm, clarity and inner peace.
In this experiential workshop, Michelle Vianna draws on over 22 years of experience supporting people to reconnect with their bodies and regulate stress. You’ll explore the relationship between breathing, heart-rate variability and nervous-system regulation, and learn how to recognise some of the signs that your system may be feeling overloaded.
Michelle will guide you through a simple heart-coherence breathing practice and grounding meditation, giving you practical techniques you can return to when you’re feeling stressed, struggling to switch off or simply need to feel more centred.
YOU’LL LEAVE WITH:
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A better understanding of how stress can affect your body and nervous system
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A simple heart-coherence breathing technique to support calm and regulation
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Practical tools to use before sleep, during stressful moments or whenever you need to feel more grounded and centred
Perfect for adults experiencing stress, mental overload, disrupted sleep, persistent worry or difficulty switching off, as well as anyone wanting to cultivate more calm and clarity. No meditation experience is required, and all practices can be completed seated, making the workshop accessible to different levels of mobility.
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WORKSHOP: Thursday, 25th February 2027
With Katherine Anderson, Holistic Wellness Coach
Clarity with Ease
Creating Your Life by Design
Do you know what you truly want out of life?
Are your decisions shaped by limitations or possibilities?
Clarity is the key to creating a life you genuinely love.
By reflecting on your desires and aligning them with your core values, you can make intentional choices that lead to true happiness and fulfilment. This powerful process empowers you to break free from constraints and focus on what truly matters.
We invite you to join us for an enriching 90-minute self-care workshop, where, through interactive exercises and actionable insights, you will:
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Connect clearly with what you want to create in your life
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Dive into your core values and harness your emotions to guide you toward a unique life goal
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Kickstart a tangible, actionable roadmap to bring your vision to life
This FREE workshop blends the wisdom of Kinesiology and Neuroscience to help you intentionally design a life that truly energises and inspires you.
WORKSHOP: Thursday, 25th February 2027
With Katherine Anderson, Holistic Wellness Coach
Resilience with Ease
Master Stress, Transform Your Mindset
Feeling stuck in areas where you want to thrive?
Ready to build resilience and transform your relationship with stress?
Resilience is the key to navigating life's challenges with grace and strength. By changing how you perceive and respond to stress, you can create a more joyful and fulfilling life. This workshop empowers you to break free from limitations and build the mindset needed for true success.
We invite you to join us for a 90-minute self-care workshop, where, through science-backed techniques and enlightening perspectives, you will:
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Discover what resilience truly means and how to strengthen it for a more rewarding life
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Uncover how your perceptions shape your reactions to challenges
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Explore how emotions, past experiences, and unconscious beliefs may be holding you back
This FREE workshop merges the wisdom of Kinesiology and Neuroscience to help you manage stress, break through barriers, and create lasting, transformative change.
WORKSHOP: Date TBC
With Katherine Anderson, Holistic Wellness Coach
Habits with Ease
Small Changes - Big Results
Do your daily habits feel more like autopilot than a path to your dreams? We know habits are powerful, but did you know they shape your entire life?
In this Life by Design workshop, you'll discover how small, consistent changes in your habits can lead to powerful transformations. By choosing your habits, you're choosing the life you want.
Join us for a 90-minute self-care workshop where you will:
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Learn how to harness the power of habit formation to create lasting change
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Explore simple, practical techniques to make habit-building easy and enjoyable
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Walk away with tools to reduce stress, improve diet and exercise, overcome procrastination, and boost productivity
This FREE workshop combines holistic wellness and Neuroscience to make habit mastery simple and impactful.
WORKSHOP: Date TBC
With Katherine Anderson, Holistic Wellness Coach
Flow with Ease
Optimise your Productivity,
Unlock your Potential
Do you feel blocked from reaching your goals?
Ready to break free from barriers and gain positive momentum?
In this Life by Design workshop, you'll learn how to break free from self-sabotaging habits and distractions while tapping into the science of focus and flow states. Discover how to set boundaries and cultivate a mindset that allows you to move toward your goals with purpose and productivity.
Join us for a 90-minute self-care workshop where you will:
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Learn practical techniques to enter an energised, productive flow state more consistently
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Overcome common obstacles like procrastination and perfectionism
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Cultivate a mindset that fosters ease, focus, and forward momentum
This FREE workshop combines holistic wellness and Neuroscience to help you step unencumbered into a life of alignment, expansion and ease.
