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Nut and Seed Bar

You'll never go back to store-bought muesli bars after you've tasted these delicious, crunchy Nutritious Nut and Seed Bars from Fusion Health. They're packed with goodness and taste seriously amazing!


Nut and Seed Bar

INGREDIENTS


  • 3 cups raw nuts, such as almonds, peanuts, macadamia nuts and hazelnuts

  • 1 cup raw seeds, such as pumpkin seeds, sunflower seeds, buckwheat groats & sesame seeds

  • 1⁄2 cup raw honey

  • 1⁄2 cup maple syrup

  • 1⁄4 tsp good quality salt

  • 1 tsp pure vanilla extract


METHOD


  1. Toast all nuts for 8-10 minutes in a 180-degree oven.

  2. Transfer nuts to a mixing bowl and mix in seeds.

  3. Combine the honey, maple syrup and salt in a saucepan and bring to a boil for 3 minutes.

  4. Once it reaches a firm consistency, remove it from the heat and stir in vanilla. Immediately pour the syrup over the nuts and seeds and quickly mix together.

  5. Promptly transfer the nut and syrup mixture to a greased baking pan lined with baking paper. Cover with a second sheet of greased baking paper.

  6. Press the mixture firmly down, compacting it.

  7. Let the bars cool at room temperature for about 20 minutes. While they're still slightly warm and pliable, carefully hold the sides of the baking paper and lift them out of the pan, then cut them to your desired size. Makes approximately 20 bars.


If you're interested in healthy recipes and want to learn more, reach out to Ease Wellness and schedule a kinesiology and coaching session with Katherine Anderson.




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