This 3-ingredient, one-pot recipe yields flavourful bone broth perfect for soups, sauces and more. Bone broth is incredibly beneficial nutritionally, being simple to digest and comforting. It is great for boosting the immune system, hydrating, and dense in vitamins, minerals, antioxidants and anti-inflammatory nutrients. It is also rich in protein for repairing tissues, bolstering energy and hormone balance, and contains health-building fats that support cell membranes, joint health and the brain. You’ll also get a dose of gelatin for joint and skin health, and chondroitin, glucosamine and collagen for bone health! Try this beneficial pot of nutrition today, and feel free to mix up the recipes with different meat bones or try adding herbs for flavour.
INGREDIENTS
Bones from a whole roasted chicken (including legs and wings)
12 cups (or 2880 ml) of filtered water
1-2 Tbsp (15-30ml) apple cider vinegar
Salt to taste
METHOD
Add bones to a large pot.
Top with filtered water until covered.
Season with salt and add apple cider vinegar.
Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2.
Strain and use or store.
Protein and gelatin-rich goodness!
If you're interested in healthy recipes and want to learn more, reach out to Ease Wellness and schedule a kinesiology and coaching session with Katherine Anderson.