You just can't beat a brownie. Here's how to make a simple, soft and delicious one, without gluten, dairy or refined sugars. With this luscious sweet treat, you'll be getting the antioxidant benefits of cacao and raspberries, the protein and brain enhancers from the eggs and a great hit of fibre from the sweet potato. How can you say no to that?!
INGREDIENTS
1 medium sweet potato (3/4 cup)
2 organic free-range eggs
1/2 cup melted coconut oil
1/3 cup rice malt syrup
2 tsp vanilla extract
1/2 cup cacao powder
1 tsp gluten-free baking powder
1 tsp baking soda
3 tbsp gluten-free flour
9 raspberries
2 squares of dairy-free chocolate (sugar-free)
METHOD
Preheat the over to 180C, fan setting
Grate the sweet potato and set aside
In a large bowl, whisk together the remainder of the ingredients, then fold in the sweet potato
Pour into a 20" pan and place raspberries and chocolate pieces on top
Bake for 30 minutes, rest for 10 minutes
If you're interested in healthy recipes and want to learn more, reach out to Ease Wellness and schedule a kinesiology and coaching session with Katherine Anderson.