Most people love a good massage, however as we are all unique, massage is not a 'one style fits all' modality. Different styles of massages are designed to meet different needs and there are several types of massage styles that focus on different healing approaches.
At Ease Wellness, our experienced massage therapists offer a wide array of techniques which focus on different needs. Read on to learn about the different types of massage and which type might be right for you.
1. Remedial Massage
Remedial Massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. Our therapists use different techniques to help your body recover including Swedish, Deep Tissue, Trigger Point Therapy, Myofascial Release, Stretches and Active Release Techniques to name a few. Consider Remedial for pain relief, body maintenance and relaxation.
2. Manual Lymphatic Drainage
Manual Lymphatic Drainage is a light, skin-stretching massage that helps promote the movement of lymphatic fluid through the body. MLD stimulates fluid circulation and elimination, assisting your body with detoxification. It also stimulates the parasympathetic nervous system via the relaxation effect, reducing pain by sedating the sensory nerve endings. Consider this if you are looking to detoxify and enhance your immune system.
3. Access Bars Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. Having your 'Bars Run' (receiving a session) is relaxing and peaceful, helping you reach a place of total ease. This is an opportunity for you to let go of everything!
4. Craniosacral Release Lite Touch Craniosacral Release is a gentle yet profound method for enhancing the function of the nervous system, reducing stress and returning balance and mobility to the entire body. Quite often, a greater sense of calmness, clarity and presence is experienced after a craniosacral session. This safe and supportive process allows for the release of deep-seated trauma and emotions stuck within the body and supports in development of greater self-awareness.
If you interested in experiencing one of these rejuvenating therapies for yourself then book with one of our experienced massage therapists: