Kinesiology for Women & Families: A Conversation with Josie Holt
- Katherine Anderson
- 2 days ago
- 3 min read
We’re delighted to introduce Josie Holt, one of the incredible practitioners here at Ease Wellness. With a background spanning over two decades in the corporate world and a life-changing personal journey with kinesiology, Josie brings deep experience, compassion, and authenticity to her work.
Her passion lies in supporting families and empowering women to find balance, clarity, and confidence in their lives.
We are so grateful to have Josie as part of the Ease Wellness community, where she offers her clients a safe, supportive space to reconnect with themselves and create meaningful, lasting change.
We caught up with Josie to ask her a few questions about her background, her work in kinesiology, and the wisdom she brings to her clients at Ease Wellness.
Q: Can you tell us a little about yourself and your background? I spent over 20 years in the corporate world, but about 15 years ago, I discovered kinesiology as a client. It helped me move through life’s challenges in a calmer, more authentic way — and I was hooked. Over time, my passion for the work grew, and I eventually took a leap of faith to study it myself. Now I’m so grateful to be holding space for others in their own healing journeys
Q: What is your area of expertise, and what services do you offer at Ease Wellness?
My work is all about kinesiology. I offer one-on-one sessions that help ease stress, release old patterns, and bring a sense of balance back to your mind and body. Really, it’s about seeing what is and isn’t working & supporting you to focus on long-lasting changes that you want.
Q: What do you love most about the work you do?
What I love most is seeing or hearing about the shift in someone after a session, that moment when they feel lighter, calmer, and like they’ve got a bit more space for themselves. It’s really rewarding to hold that space for people and watch them reconnect with themselves in a gentle, meaningful way.
Q: Who do you most love to work with?
While I welcome clients of all ages, my passion lies in supporting families, particularly mothers, who navigate the delicate balance of raising children, building a career, and growing as individuals. I empower women at every stage, girl, woman, and mother, to live life on their terms and thrive in a world that often feels stacked against them
Q: What can someone expect in a first session with you?
In your first session, we’ll start with a relaxed chat about what’s going on for you and what you’d like to focus on.
Then I’ll guide you through gentle kinesiology techniques to uncover and release anything that might be holding you back. Most people leave feeling lighter, calmer, and with a clearer sense of what’s next for them.
Q: Why do you feel a holistic approach to health is so important?
I believe our minds and bodies are deeply connected, so true health isn’t just about one or the other. A holistic approach looks at the whole person — emotions, thoughts, habits, and physical wellbeing — to help create real, lasting balance and harmony in life.
Q: What does being part of Ease Wellness mean to you?
Creating a safe, judgment-free space where clients can deepen their self-awareness and implement meaningful, lasting change in their lives, whilst being surrounded by like-minded complementary practitioners who support & enrich each other each day.
Q: What inspires you most in your personal life?
As a mother of two young daughters, Sofia & Olivia. I am inspired to invest in my own personal growth and healing so I can be the best version of myself for them.
If you’re ready to experience the calming, restorative power of kinesiology for yourself, Josie would love to support you on your journey. Whether you’re seeking more balance, easing stress, or simply creating space to reconnect with yourself, her sessions offer a safe and nurturing environment to explore what’s possible.
Book a session with Josie at Ease Wellness today and take the first step toward lasting change.
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