Life by Design
COMMUNITY
WORKSHOP SERIES
With holistic wellness for all at the heart of everything we do, Ease Wellness is excited to be running a series of free community workshops at the Little B.I.G. House in Summer Hill.
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Our Life by Design Workshop Series has been created to empower you with practical strategies to connect your mind and body, overcome obstacles, and obtain a greater understanding of yourself so you can live life intentionally.
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Hosted by Ease Wellness Founder and Kinesiologist, Katherine Anderson; and other Ease Wellness-aligned practitioners, these self-care workshops deliver empowering concepts and provide the opportunity to learn practical techniques to enhance your level of self-care and overall wellness.
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Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous workshop in order to enjoy the current ones. Feel free to join us on any part of the journey.
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To find out more or register for one of our workshops, see below.
You're invited to LEARN & CONNECT
RECENT WORKSHOP
Small Changes - Big Results
Transform your life one habit at a time
Did you know that 90% of everything we do on a daily basis is habitual?
This means that you are on autopilot for the majority of your day.
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If you’re ready to take control, set a new course, and achieve new goals then this workshop is for you.
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Just like a plane flying from Sydney to New York, where a 1º change of course for the duration of its journey would take it to a different destination, small changes repeated daily add up to a very different end result months or years down the track. Even a 1% change can make a profound difference over time.
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If you’re looking to reduce stress, improve your diet and exercise, overcome procrastination, or boost health and productivity; the holistic approach to habit mastery delivered in this new Life by Design workshop has been created with you in mind.
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In this workshop, local Kinesiologists, Katherine Anderson and Jacqui Low of Ease Wellness support you in:
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Understanding how your mind works so you can change your habitual thoughts and behaviours
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Optimizing your habits so you leverage small daily actions into huge life accomplishments
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Learning techniques that make positive habit implementation easy and achievable
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Further exploring the exciting space where Neuroscience meets Kinesiology,
This workshop offers a perfect opportunity to overcome resistance and create real and lasting change at one of our community-focused Self-Care Sundays at the Little B.I.G. House in Summer Hill.
Stay in
the know
Workplace
Wellness
Are you a company that values your employees' wellbeing?
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Why not try a new approach and engage Ease Wellness to facilitate a holistically-driven workshop that helps expand employees' level of self--awareness and agency, providing them with practical techniques they can use in their day-to-day
Personal
Packages
Enjoying the workshops but would like a more personalised approach?
Work directly with an Ease Wellness practitioner and they will design a program to suit your unique needs and lifestyle so you can supercharge your self-awareness, clear limiting beliefs, and upgrade the way you live your life.