Ease Wellness Workshop: Small Changes - Big Results

🌼 Free 90 Minute Self Care Workshop 🌼

 Small Changes - Big Results Transform your Life one Habit at a Time 

Did you know that 90% of everything we do on a daily basis is habitual? This means that you are on autopilot for the majority of your day.

If you’re ready to take control, set a new course, and achieve new goals then this workshop is for you.

Just like a plane flying from Sydney to New York, where a 1º change of course for the duration of its journey would take it to a different destination, small changes repeated daily add up to a very different end result months or years down the track. Even a 1% change can make a profound difference over time.

If you’re looking to reduce stress, improve your diet and exercise, overcome procrastination, or boost health and productivity; the holistic approach to habit mastery delivered in this new Life by Design workshop has been created with you in mind.

Join local Kinesiologists, Katherine Anderson and Jacqui Low of Ease Wellness for this FREE 90-minute self-care workshop and learn how to:

• Understand how your mind works so you can change your habitual thoughts and behaviours
• Optimize your habits so you leverage small daily actions into huge life accomplishments
• Learn techniques that make positive habit implementation easy and achievable

.Further exploring the exciting space where Neuroscience meets Kinesiology, this workshop offers a perfect opportunity to overcome resistance and create real and lasting change at one of our community-focused Self-Care Sundays at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous one in order to enjoy the current. Feel free to join us on any part of the journey.

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🌼 Suitable for ages 16+

🌼 Spaces are limited - reserve your spot today