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Life by Design
COMMUNITY
WORKSHOP SERIES

With holistic wellness for all at the heart of everything we do, Ease Wellness is excited to be running a series of workshops in at the Little B.I.G. House in Summer Hill.

Our Life by Design Workshop Series has been created to empower you with practical strategies to connect your mind and body, overcome obstacles and obtain a greater understanding of yourself so you can live life intentionally.

Hosted by Ease Wellness Founder and Kinesiologist, Katherine Anderson; and other Ease Wellness-aligned practitioners, these self-care workshops deliver empowering concepts and provide the opportunity to learn practical techniques to enhance your level of self-care and overall wellness.

Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous workshop in order to enjoy the current ones. Feel free to join us on any part of the journey.

To find out more or register for one of our workshops, see below.

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You're invited to LEARN & CONNECT

We've designed the Life by Design workshop series with health and community at the forefront. bringing like-minded people into a shared educational and safe experience. 

If you have any questions or would like more information about our workshop series feel free to contact us.

WORKSHOP

Small Changes - Big Results
Transform your life one habit at a time


Did you know that 90% of everything we do on a daily basis is habitual?

This means that you are on autopilot for the majority of your day.

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If you’re ready to take control, set a new course and achieve new goals then this workshop is for you.

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Just like a plane flying from Sydney to New York, where a 1º change of course for the duration of its journey would take it to a different destination, small changes repeated daily add up to a very different end result months or years down the track. Even a 1% change can make a profound difference over time.

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If you’re looking to reduce stress, improve your diet and exercise, overcome procrastination, or boost health and productivity; the holistic approach to habit mastery delivered in this new Life by Design workshop has been created with you in mind.

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Join local Kinesiologists, Katherine Anderson and Jacqui Low of Ease Wellness for this FREE 90-minute self-care workshop and learn how to:

  • Understand how your mind works so you can change your habitual thoughts and behaviours

  • Optimize your habits so you leverage small daily actions into huge life accomplishments

  • Learn techniques that make positive habit implementation easy and achievable

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Further exploring the exciting space where Neuroscience meets Kinesiology,

This workshop offers a perfect opportunity to overcome resistance and create real and lasting change at one of our community-focused Self Care Sundays at the Little B.I.G. House in Summer Hill.

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Workshop Resources

WORKSHOP

Focus & Productivity -
Creating Time, Energy & Boundaries

Are your attention, energy, and time being spent in the right places? Or is it chewed up by things that don’t serve you mentally, emotionally, and physically?

Is the digital overstimulation you face on a daily basis keeping you on a hamster wheel, blocking your ability to focus and create a life of happiness and fulfillment?

Time and energy are our most precious commodities, yet sometimes we are unaware of how and where we spend them. But did you know that creating healthy boundaries can free up at least one hour every day? Just imagine what you could do with an extra glorious hour in your day?

In this fourth Life by Design series workshop, we explore the choices we make in this modern dopamine-fuelled world and how they limit the way we live our lives.

Join us for this FREE 90-minute self-care workshop and learn how to:

  • Move from unconscious energy expenditure to conscious choice of where you spend your time

  • Create mental space and reverse the busyness your brain has become all-too accustomed to

  • Set healthy boundaries and regain time and energy where it matters most
     

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with strategies to help you experience an abundance of time, energy, and presence - gifting you the ability to choose where you spend your valuable time.

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WORKSHOP

Creating Contentment Through Mindset Mastery

In this Life by Design series workshop, we focus on mindset and share tangible ways to help enhance success, health, and happiness in all areas of life.

 

Our thoughts, attitudes, behaviours, and actions (the way we are wired) direct our whole life’s experience - from the choices we make, our perception of stress and happiness, to how we view ourselves and others - our entire way of living. Given that over 90% of our thoughts, behaviours, and actions are subconscious, mastering our mindset is pivotal in ensuring we are living life to the fullest.

 

Join Peak Performance & Wellbeing Coach, Jen Lewis and Kinesiologist, Katherine Anderson; for this FREE 90 minute self-care workshop and:

  • Consciously connect with the true power and control we have over our lives

  • Learn techniques that help you access the present moment and choose your emotional state

  • Shift your mindset in order to create more peace and contentment than you thought possible

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop equipped with new tools to enable positive shifts, and the mindset mastery to create contentment with ease.

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WORKSHOP

A Connected Self

Would you like to learn how to master your own thoughts, behaviours, and actions? Decrease mental clutter and stress? Create a more flexible mind?

 

We invite you to step into an exciting space where Neuroscience meets Kinesiology, to understand the personal power that comes with mind and body connection.

Learn practical techniques that:

  • enhance stress tolerance

  • improve healthy thinking, and

  • elevate your emotional intelligence
     

You will be guided through Neuroscience and Kinesiology concepts, and experience self-awareness & mindfulness practices that you can integrate easily into any aspect of your daily life.

 

A perfect opportunity for reflection and recalibration on one of the first of many Self Care Sundays at the Little B.I.G. House in Summer Hill.

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WORKSHOP

Empowering
Your Perceptions

Opening your mind is a revolutionary act.

In this Life by Design series workshop, we deep-dive into the origin of perceptions and explore how they shape our life experiences.

 

Come join Peak Performance & Wellbeing Coach, Jen Lewis and Kinesiologist, Katherine Anderson; for this FREE 90-minute self-care workshop and learn to objectively assess your subconscious habits and thoughts so you can:

  • Explore and challenge negative belief systems that are holding you back

  • Create conscious choices and respond to stress skilfully

  • Learn techniques to reverse your stress response

 

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with a new awareness regarding the perceptions that drive your behaviour, equipped with new tools to enable positive shifts.

A perfect opportunity to upgrade your level of self-awareness and emotional intelligence at one of our community-focused Self Care Sundays at the Little B.I.G. House in Summer Hill.

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WORKSHOP

Investigating Stress
to Build Resilience

Are you living life in a reactive mode more than you would like?

In this Life by Design series workshop, we deep-dive into our relationship with stress providing the opportunity for you to free yourself from the mental load of daily life.

Join Peak Performance & Wellbeing Coach, Jen Lewis, and Kinesiologist, Katherine Anderson; for this FREE 90-minute self-care workshop and learn to objectively assess your stress so you can:

  • Move from unconscious reactivity to conscious response

  • Create mental space so you can choose to respond to stress skilfully

  • Learn techniques to reverse stress in the moment
     

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with a new relationship with stress, equipped with new tools for resilience.

A perfect opportunity to upgrade your level of self-awareness and emotional intelligence at one of our community-focused Self Care Sundays at the Little B.I.G. House in Summer Hill.

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Workplace
Wellness

Are you a company that values your employees' wellbeing?

Why not try a new approach and engage Ease Wellness to facilitate a holistically-driven workshop that helps expand employees' level of self--awareness and agency, providing them with practical techniques they can use in their day-to-day

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Personal
Packages

Enjoying the workshops but would like a more personalised approach?

 

Work directly with an Ease Wellness practitioner and they will design a program to suit your unique needs and lifestyle so you can supercharge your self-awareness, clear limiting beliefs, and upgrade the way you live your life.

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